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Exhaust Fumes

Wellness Wednesday: Core Workout for busy truckers
By: Mast Trucking | 04.08.15
Hello, all! April finally made it! This month I want to work with you on your core. Core training covers the entire trunk from shoulders to hips, front and back. Each exercise incorporates many muscles, instead of just abs or just lats. Having a strong core is essential to everything that we do. I... Read More